Move yourself, no matter what!
I have always led a rather sedentary life, the only sport I used to practice was football at an amateur level. Until 2015, when I reached a condition, that for me, was no longer sustainable (90 kg of body weight and obviously overweight), I've decided to 'get back in shape'.
From that day, which I still remember: July 21st 2015, when I have made my first run, I have not stopped so much as to become a point of reference and inspiration for many of my friends who have decided to undertake a more athletic and balanced lifestyle.
Today, after almost three years of exhausting training, after weighed meals and heavy rocker weights, I have decided to test myself once again and become not only a Coach and Personal Trainer, but also a full qualified athlete.